--- title: Healthy How-To’s For Handling Stress description: Healthy How-To’s For Handling Stress image: https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201506cutcaster-904157115-Missing-jigsaw-puzzle-piece-with-words-REDUCE-STRESS-small.jpg --- [![KarisGroup-PH_Logo@2x](https://go.thekarisgroup.com/hs-fs/hubfs/KarisGroup-PH_Logo@2x.png?width=406&height=189&name=KarisGroup-PH_Logo@2x.png "KarisGroup-PH_Logo@2x")](http://pointhealthtech.com) - Who we serve - [Resources](https://go.thekarisgroup.com/resources) - [Blog](https://go.thekarisgroup.com/blog) - [Case Studies](https://go.thekarisgroup.com/resources#case-studies) - [Reports](https://go.thekarisgroup.com/resources#reports) - [Videos](https://go.thekarisgroup.com/resources#videos) - [Webinars](https://go.thekarisgroup.com/resources#webinars) - [Podcasts](https://go.thekarisgroup.com/resources#podcasts) - Members [![Contact Us](https://no-cache.hubspot.com/cta/default/5334710/364489f8-ffc5-4a99-8ea8-c5d426f6c27b.png)](https://cta-redirect.hubspot.com/cta/redirect/5334710/364489f8-ffc5-4a99-8ea8-c5d426f6c27b) ![](https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201506cutcaster-904157115-Missing-jigsaw-puzzle-piece-with-words-REDUCE-STRESS-small.jpg) # Healthy How-To’s For Handling Stress July 21, 2015 / in [Health & Wellness](https://go.thekarisgroup.com/blog/tag/health-wellness) / by **[Lindsay Langteau](https://go.thekarisgroup.com/blog/author/lindsay-langteau)** Finances. Health. School. Work. The reasons for stress can be many and vary from person to person. Some stressors may even [surprise](http://www.cnn.com/2015/05/06/health/surprising-stress-reasons/index.html) you: social media, other people’s stress, caffeine, sports, etc. A recent [study](http://www.statisticbrain.com/stress-statistics/) found that the top causes of stress in the United States include job pressure, money and health crisis. Over 77% of those studied regularly experienced physical symptoms brought on by stress and 33% believed they live with extreme stress. With all the stress of day-to-day life, what are some healthy ways you can handle and beat stress? **Health Issues** When you are facing health issues whether they are a sick child, an upcoming surgery or a health emergency, health and health care can bring about stress. The stress could be directly health-related or financial. [Member Advisors](http://thekarisgroup.com/contact/) are here to help ease the stress you may experience when dealing with the health care world. With The Karis Group's dedicated [products and services](http://thekarisgroup.com/products/), you have a dedicated team of expert Advisors to call for full-service health care help. **Healthy Eating** Many people may turn to their favorite comfort foods to help alleviate stress, but, did you know that there are actually healthy foods that are proven stress-fighters? Health.com recently showcased [12 Superfoods for Stress Relief](http://www.health.com/health/gallery/0,,20909426,00.html). Indulge in grilled salmon or start your day with oatmeal or yogurt to help fight off the worries and stresses of the day. *“Wow! One phone call and I had the answers to my questions. They went above and beyond. I love having The Karis Group on my side – it’s one less thing to worry about. Thank you!” * [Health & Wellness](https://go.thekarisgroup.com/blog/tag/health-wellness) [Lifestyle](https://go.thekarisgroup.com/blog/tag/lifestyle) [Products & Services](https://go.thekarisgroup.com/blog/tag/products-services) ![](https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201506Eating-at-home.jpg) Previous Post ##### [Take control of your health – eating at home versus dining out](https://go.thekarisgroup.com/blog/take-control-of-your-health-eating-at-home-versus-dining-out) Next Post ##### [The Karis Group Is A Finalist for Greater Austin Business Awards](https://go.thekarisgroup.com/blog/the-karis-group-is-a-finalist-for-greater-austin-business-awards) Content Title Description < Previous page Next page > ### Categories - [ASCEND2020 (3)](https://go.thekarisgroup.com/blog/tag/ascend2020) - [Beliefs & Values (3)](https://go.thekarisgroup.com/blog/tag/beliefs-values) - [CEOs Corner (6)](https://go.thekarisgroup.com/blog/tag/ceos-corner) - [Community (19)](https://go.thekarisgroup.com/blog/tag/community) - [Cost Containment (27)](https://go.thekarisgroup.com/blog/tag/cost-containment) ### Archive - [November 2020](https://go.thekarisgroup.com/blog/archive/2020/11) - [October 2020](https://go.thekarisgroup.com/blog/archive/2020/10) - [September 2020](https://go.thekarisgroup.com/blog/archive/2020/09) ## Get our latest news right in your mailbox Subscribe to our newsletter ### Get our latest news right in your mailbox [![KarisGroup-PH_Logo@2x-1](https://go.thekarisgroup.com/hs-fs/hubfs/KarisGroup-PH_Logo@2x-1.png?width=203&height=94&name=KarisGroup-PH_Logo@2x-1.png "KarisGroup-PH_Logo@2x-1")](http://pointhealthtech.com) Healthcare is a mess...  We guide our members to medical cost savings through proactive education, healthcare navigation, and expanded access to quality care. ##### Stay up to date with the latest in health care cost containment! ### Subscribe to our newsletter to receive the latest news right in your mailbox (we'll never share your email without your permission). © 2026 **The Karis Group** · [Privacy Policy](https://www.thekarisgroup.com/privacy) · [Terms of Use](https://www.thekarisgroup.com/terms) - - -