--- title: Karis Blog | Lifestyle description: Lifestyle | News, Resources & Thoughts from the Karis Group --- [![KarisGroup-PH_Logo@2x](https://go.thekarisgroup.com/hs-fs/hubfs/KarisGroup-PH_Logo@2x.png?width=406&height=189&name=KarisGroup-PH_Logo@2x.png "KarisGroup-PH_Logo@2x")](http://pointhealthtech.com) - Who we serve - [Resources](https://go.thekarisgroup.com/resources) - [Blog](https://go.thekarisgroup.com/blog) - [Case Studies](https://go.thekarisgroup.com/resources#case-studies) - [Reports](https://go.thekarisgroup.com/resources#reports) - [Videos](https://go.thekarisgroup.com/resources#videos) - [Webinars](https://go.thekarisgroup.com/resources#webinars) - [Podcasts](https://go.thekarisgroup.com/resources#podcasts) - Members [![Contact Us](https://no-cache.hubspot.com/cta/default/5334710/364489f8-ffc5-4a99-8ea8-c5d426f6c27b.png)](https://cta-redirect.hubspot.com/cta/redirect/5334710/364489f8-ffc5-4a99-8ea8-c5d426f6c27b) # Karis Blog | Lifestyle ![Illustration of people and technology](https://go.thekarisgroup.com/hubfs/Screen%20Shot%202020-07-29%20at%204.12.10%20PM-1.png) #### [Patient Data, Micro-Moments, and The Future of Healthcare](https://go.thekarisgroup.com/blog/patient-data-micro-moments-and-the-future-of-healthcare) Healthcare has made many strides in technology and digital tools, but where it’s lacking is in properly using healthcare data. Specifically, patient data. When patient data is ... [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) [**Health Technology**](https://go.thekarisgroup.com/blog/tag/health-technology) By [**David Lee**](https://go.thekarisgroup.com/blog/author/david-lee) / 29 Jul 2020 ![Man Stressed Out and Covering Face](https://go.thekarisgroup.com/hubfs/christian-erfurt-sxQz2VfoFBE-unsplash.jpeg) #### [Ready to Pull Your Hair Out? Try These Six Tips for Better Mental Health](https://go.thekarisgroup.com/blog/six-tips-for-better-mental-health) May is Mental Health Awareness Month, and this year it comes at an especially stressful time for the whole world. Nurses are having mental breakdowns ... [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Josie Rasberry**](https://go.thekarisgroup.com/blog/author/josie-rasberry) / 20 May 2020 ![](https://go.thekarisgroup.com/hubfs/national-cancer-institute-L8tWZT4CcVQ-unsplash.jpg) #### [Positive Changes from Health Disruption](https://go.thekarisgroup.com/blog/positive-changes-from-health-disruption) Change is always hard, but it can [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) [**Telemedicine**](https://go.thekarisgroup.com/blog/tag/telemedicine) By [**Josie Rasberry**](https://go.thekarisgroup.com/blog/author/josie-rasberry) / 23 Apr 2020 ![Flattening The Curve](https://go.thekarisgroup.com/hubfs/blob.jpeg) #### [COVID-19: Flattening the Curve](https://go.thekarisgroup.com/blog/covid-19-flattening-the-curve) Travel is limited from Europe to the United States for 30 days. Italy is on lockdown [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Felicia Betancur**](https://go.thekarisgroup.com/blog/author/felicia-betancur) / 13 Mar 2020 ![](https://go.thekarisgroup.com/hubfs/Coronavirus%20Blog.png) #### [Coronavirus: Prevent - Don't Panic](https://go.thekarisgroup.com/blog/coronavirus-prevent-dont-panic) There is an increased awareness and near panic of the Coronavirus 2019 (COVID-19) over the last few weeks and justly so with the increased number of cases and deaths in the ... [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Felicia Betancur**](https://go.thekarisgroup.com/blog/author/felicia-betancur) / 05 Mar 2020 #### [The Karis Group Receives WorldatWork Work-Life 2016 Seal of Distinction](https://go.thekarisgroup.com/blog/the-karis-group-receives-worldatwork-work-life-2016-seal-of-distinction) The Karis Group Recognized for Outstanding Commitment to Employee Engagement and Work-Life Effectiveness [**Community**](https://go.thekarisgroup.com/blog/tag/community) [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Lindsay Langteau**](https://go.thekarisgroup.com/blog/author/lindsay-langteau) / 15 Jan 2016 ![](https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201512cutcaster-904569505-greek-salad-small.jpg) #### [What’s Really in Your Food?](https://go.thekarisgroup.com/blog/whats-really-in-your-food) Manufacturer ingredients and food content is under increasing scrutiny lately. In June, the Food and Drug Administration (FDA) ruled to ban trans fats from foods ... [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Lindsay Langteau**](https://go.thekarisgroup.com/blog/author/lindsay-langteau) / 11 Dec 2015 ![](https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201511cutcaster-904468758-Continental-breakfast-with-fruit-coffee-cheese-vegetables-small.jpg) #### [Healthy Eating – How to Meal Plan Like a Pro](https://go.thekarisgroup.com/blog/healthy-eating-how-to-meal-plan-like-a-pro) We all know the challenges associated with balancing busy schedules and our nutritional needs. [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Lindsay Langteau**](https://go.thekarisgroup.com/blog/author/lindsay-langteau) / 16 Nov 2015 #### [The Karis Group Is A Finalist for Greater Austin Business Awards](https://go.thekarisgroup.com/blog/the-karis-group-is-a-finalist-for-greater-austin-business-awards) The Austin Chamber of Commerce, on July 31, announced finalists in nine business categories for the 15th Annual Greater Austin Business Awards. [**Community**](https://go.thekarisgroup.com/blog/tag/community) [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) By [**Lindsay Langteau**](https://go.thekarisgroup.com/blog/author/lindsay-langteau) / 10 Aug 2015 ![](https://go.thekarisgroup.com/hubfs/Blog_Media/thekarisgroup.comwp-contentuploads201506cutcaster-904157115-Missing-jigsaw-puzzle-piece-with-words-REDUCE-STRESS-small.jpg) #### [Healthy How-To’s For Handling Stress](https://go.thekarisgroup.com/blog/healthy-how-tos-for-handling-stress) Finances. Health. School. Work. [**Health & Wellness**](https://go.thekarisgroup.com/blog/tag/health-wellness) [**Lifestyle**](https://go.thekarisgroup.com/blog/tag/lifestyle) [**Products & Services**](https://go.thekarisgroup.com/blog/tag/products-services) By [**Lindsay Langteau**](https://go.thekarisgroup.com/blog/author/lindsay-langteau) / 21 Jul 2015 ## Get our latest news right in your mailbox Subscribe to our newsletter ### Get our latest news right in your mailbox [![KarisGroup-PH_Logo@2x-1](https://go.thekarisgroup.com/hs-fs/hubfs/KarisGroup-PH_Logo@2x-1.png?width=203&height=94&name=KarisGroup-PH_Logo@2x-1.png "KarisGroup-PH_Logo@2x-1")](http://pointhealthtech.com) Healthcare is a mess...  We guide our members to medical cost savings through proactive education, healthcare navigation, and expanded access to quality care. ##### Stay up to date with the latest in health care cost containment! ### Subscribe to our newsletter to receive the latest news right in your mailbox (we'll never share your email without your permission). © 2026 **The Karis Group** · [Privacy Policy](https://www.thekarisgroup.com/privacy) · [Terms of Use](https://www.thekarisgroup.com/terms) - - -